Genre:
Health & Fitness
Release Date: 09/02/2008
Dubbed: English/Espanol
Sound: DD2
Run Time: 95 Minutes
Distributor/Studio: Living Arts
This rousing cardiovascular workout incorporates elements of yoga, Pilates, and aerobic conditioning in order to achieve maximum results in the shortest amount of time. Among the benefits of this workout include better posture and balance, as well as increased strength and all-over toning.
~ Tracie Cooper, All Movie Guide