Genre: Health & Fitness
Release Date: 11/06/2007
Dubbed: English
Sound: DD2
Run Time:
Distributor/Studio: Body Wisdom

The workout release Core Ball for Beginners and Beyond features 10 easy-to-follow regimens, designed to work one's midsection with the use of an exercise ball. Each featured routine is suitable for exercisers with a slightly different level of fitness experience, from novice through advanced; the beginning-level workouts focus on basic techniques for using the ball, while the advanced workouts in question are designed to firm, tone and power-sculpt one's abdominal muscles. Several of the routines focus on target areas of the body, including dorsals, arms, legs and gluteus maximus; the release also includes routines designed to shape and strengthen one's overall physique.

~ Nathan Southern, All Movie Guide

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