Genre: Health & Fitness
Release Date: 11/27/2007
Sound: DD2
Run Time: 70 Minutes
Distributor/Studio: BFS Entertainment

Certified fitness trainer Lucy Knight hosts the at-home workout release Roll Off the Pounds: Aerobic Gymball Workout, where she leads at-home participants in a series of exercises, with the use of a gymball, that help the participant burn fat and dramatically lose weight. The incorporated regimen features a warm up, abdominal toning and sculpting exercises, a fat-burning routine, an aerobics workout and a cool-down stretch.

~ Nathan Southern, All Movie Guide

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Cast:
Lucy Knight -

Production:
Rod Rodrigo - Director
Rod Rodrigo - Producer
Ken Gray - Executive Producer

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