Genre: Health & Fitness
Release Date: 04/01/2008
Dubbed: English
Sound: DD2
Run Time: 66 Minutes
Distributor/Studio: Living Arts

Health expert and nutritionist Miriam E. Nelson leads this informative program aimed at women interested in facing the challenge of changing their habits and losing weight. The release includes an eating plan, a series of tricks and tips for staying on track, and two exercise routines led by fitness instructor Tavia Patusky.

~ Cammila Albertson, All Movie Guide

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Cast:
Miriam E. Nelson, Ph.D. -

Production:
Pamela Mason Wagner - Director
Pamela Mason Wagner - Producer
Christy Denes - Editor
Mark Helton - Cinematographer
Cathe Neukum - Executive Producer