Genre: Health & Fitness
Release Date: 04/29/2008
Dubbed: English
Sound: DD2
Run Time: 55 Minutes
Distributor/Studio: GT Media/Rodale

This program offers a series of exercises and nutritional tips designed specifically for women who wish to tighten and tone both their lower and upper abdominal muscles.

~ Perry Seibert, All Movie Guide

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Cast:
Jessica Smith - Instructor

Production:
Andrea Ambandos - Producer
David Zinczenko - Book Author