Genre: Health & Fitness
Release Date: 01/01/2001
Distributor/Studio: Tru

In this program, fitness expert Alan Harris leads the viewer through a Pilates workout through step-by-step instruction. Set to relaxing music throughout, this Pilates routine emphasizes working all of the core muscle groups, focusing on no one part of the body alone.

~ Cammila Albertson, All Movie Guide

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