Dolby Digital 5.1 Surround Sound Interactive full motion menus Chapter selections Workout to music without narration Interview with David Carradine Part 1 Original songs by David Carradine Discover Tai Chi for the Spirit - A Guided Meditation (narration & music only) Photo gallery Trailers Audio: DD5.1/DD2
Genre:
Health & Fitness Release Date: 01/01/2001 Sound: DD5.1/DD2 Run Time: Distributor/Studio: Goldhil
Hosted by martial-arts expert David Carradine, this T'ai Chi workout offers a comprehensive introduction to the physical and spiritual benefits of T'ai Chi. In following with ancient Chinese tradition, the video is divided into two segments: a morning workout intended to invigorate the mind for the day ahead, and an evening program designed to remove any physical or emotional tension generated by day-to-day living. Both segments provide all-over muscular benefits.
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