Genre:
Health & Fitness
Release Date: 01/01/2001
Distributor/Studio: Living Arts
Pregnancy can be an inspiring, emotional, and sometimes stressful experience. In this prenatal yoga program presented by
Yoga Journal, experienced instructor
Shiva Rea offers a special series of stretching postures and strength-building exercises -- with modifications to help expecting mothers adapt to changes that occur during each trimester. The program is designed to increase a pregnant woman's energy and stamina, enhance her changing body's strength and flexibility, and help her develop concentration and focus to help during labor and delivery.
~ Alice Duncan, All Movie Guide