Genre: Health & Fitness
Release Date: 09/24/2002
Dubbed: English
Run Time: 55 Minutes
Distributor/Studio: Koch

Instructor Alan Finger leads participants through a complete yoga program that focuses on the meditative aspects of this increasingly popular form of exercise. He shows how breathing techniques and certain positions can help people to reduce stress and to gain a sense of peace and contentment with the world.

~ Sarah Block, All Movie Guide

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Cast:
Alan Finger - Instructor

Production: